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Deep Sleep Linked to Slower Parkinson’s Progression
-Patients with Parkinson’s disease (PD) who are deep sleepers, defined as getting more slow-wave sleep, have slower progression of their…
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Why you should make sure at least one person in your marriage gets enough sleep
-“Don’t go to bed angry” is fairly common marriage advice, but new research makes the case that maybe you should…
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Couples who argue while sleep-deprived risk seriously damaging their health
-All couples have disagreements, and most of us know it’s easier to fall into fractious bickering when we’re tired. But…
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Did you know there are Tax Reliefs & Grants for Electric Adjustable Beds?
-You can get up to €6000 relief available for those who need assistance with mobility Yes there are tax…
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Why sleep is one of the most important things for your mental and physical health
-What is sleep hygiene? It refers to a variety of different practises and habits that are necessary to have good…
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Sleeping In On Weekends Can Help You Lose Weight
-Before you go to bed on Friday night, turn off your alarm, shut the blinds and set your phone to…
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Dedicate the Weekend for Sleeping to Stay Healthy
-Our work life can get quite hectic, leaving us with very little time to sleep. While sleep may seem like…
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How to Have Better Dreams During Sleep
-Throughout your night’s sleep, you transition through two sleep phases. These include rapid eye movement or REM sleep and non-REM…
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How your sleep position can fix your aches and pains
-There are certain postures we should adopt to stop back, neck and shoulder problems from getting worse With age, supposedly,…
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How can universities create a carer-friendly culture?
-There is a significant proportion of employees who combine paid work with caring responsibilities in all professions, and academia is…
