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This expert has a dire warning about not getting enough sleep
-Sleep expert Matthew Walker is not a fan of the expression “you can sleep when you’re dead.” In fact, he…
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Majority of Irish adults get less than recommended sleep
-Experts are warning that sleep loss is at epidemic stage in the developed world and poses serious threats to…
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Why less sleep creates mental lapses
-A sleepless night slows down our brain cells, creating mental lapses as we space out at work, at school and behind…
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Evening screen time can sabotage sleep
-Screentime before bedtime may leave people feeling groggy in the morning. Cell phones, computers and TVs emit blue light. And…
