Extroverts are more likely to have good nights’ sleep
-If you suffer from insomnia or generally poor sleep, then you’ve probably tried every trick in the book to try…
Everything you need to know about sleep, but are too tired to ask
-In Why We Sleep: Unlocking the Power of Sleep and Dreams, published by Scribner and released earlier this month, Walker guides readers…
Irish workers are sleep deprived & stressed
-A poor night’s sleep results in a poor day’s work for eight in every 10 workers in Ireland, according to new…
Productive on six hours of sleep? You’re deluding yourself
-Q: What do you say to people who sacrifice sleep to work? I often ask the question in return, “Is…
Options to help you sleep
-Your nightly rest can be divided into three phases: Relaxing Falling Asleep Sleeping Relaxing It is conducive to sleep to…
Less REM Sleep Tied to Greater Risk of Dementia
-For the study, researchers looked at 321 people with an average age of 67 from Massachusetts who participated in The…
How to stop snoring and save your relationship (and maybe your life)
-Left untreated it can develop into sleep apnoea, which causes the blood oxygen level to plummet and is associated with…
Why do we talk in our sleep?
-The truth is, scientists can’t fully account for sleep talking, or, as they like to call it, somniloquy. What they…
Is learning in your sleep possible?
-It may seem to you like time sleeping is time lost. To our brains, though, sleep is not only productive,…
Sleep Awareness
-Did you know over 60% of adults have trouble sleeping a few nights a week or more? Our busy days…
How Patient And Carer Partners Are Changing Healthcare
-The Third Wave We are entering the third wave of patient power in healthcare politics. A rights-based user and civic…
Could insufficient sleep be adding centimeters to your waistline?
-The findings showed that people who were sleeping an average of six hours a night had a waist measurement that…
