Difficulty sleeping can be one of the more challenging symptoms of the menopause
-Insomnia and Menopause Many women have trouble sleeping during the menopause. Here we list 8 solutions to insomnia during menopause…
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Do you suffer from acid reflux, snoring or pain and swelling? Consider an adjustable bed?
-We all know the benefits of getting a quality night’s sleep, but problems like snoring, aches and pains, acid reflux,…
How to Sleep Well as You Age
-Knowing how to sleep well is important and as we age we often experience normal changes in our sleeping patterns.…
How your sleep position can fix your aches and pains
-There are certain postures we should adopt to stop back, neck and shoulder problems from getting worse With age, supposedly,…
Why Seniors Sleep Less
-The study was a literature review that explored previous research on why seniors sleep less. Researchers suggest, beginning in the…
Aging
Care to ComfortAging