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How to Sleep Well as You Age
-Knowing how to sleep well is important and as we age we often experience normal changes in our sleeping patterns.…
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How your sleep position can fix your aches and pains
-There are certain postures we should adopt to stop back, neck and shoulder problems from getting worse With age, supposedly,…
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Why Seniors Sleep Less
-The study was a literature review that explored previous research on why seniors sleep less. Researchers suggest, beginning in the…