Difficulty sleeping can be one of the more challenging symptoms of the menopause
-Insomnia and Menopause Many women have trouble sleeping during the menopause. Here we list 8 solutions to insomnia during menopause…
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Do you suffer from acid reflux, snoring or pain and swelling? Consider an adjustable bed?
-We all know the benefits of getting a quality night’s sleep, but problems like snoring, aches and pains, acid reflux,…
Why Does Your Body Twitch As You’re Falling Asleep?
-Hypnic jerks—involuntary twitches or jolts which occur during the night—can affect people in different ways. Many people will sleep right…
This expert has a dire warning about not getting enough sleep
-Sleep expert Matthew Walker is not a fan of the expression “you can sleep when you’re dead.” In fact, he…
Majority of Irish adults get less than recommended sleep
-Experts are warning that sleep loss is at epidemic stage in the developed world and poses serious threats to…
Why less sleep creates mental lapses
-A sleepless night slows down our brain cells, creating mental lapses as we space out at work, at school and behind…
Evening screen time can sabotage sleep
-Screentime before bedtime may leave people feeling groggy in the morning. Cell phones, computers and TVs emit blue light. And…
Most People Are Failing to Get the Right Amount of Sleep
-It’s no surprise that a lack of sleep can make people slower and less productive. That’s why it’s also not a shocker that…
Good night’s sleep more important than a pay rise
-Researchers found the average Briton had a “living well score” of around 62 out of 100, with those living the best…
Extroverts are more likely to have good nights’ sleep
-If you suffer from insomnia or generally poor sleep, then you’ve probably tried every trick in the book to try…
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