On World Menopause Day today 18th Oct 2019
-Article from the National Sleep Foundation Some woman find it difficult to talk about the menopause, I know from my…
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Ideal Home Show 25 – 28th Oct RDS Simmoncourt Dublin
-We are excited to be exhibiting for the first time at The Ideal Homes Exhibition. Please come and say…
10 Ways an Adjustable Bed can Benefit your Health
-Traditionally seen in hospitals and care settings, adjustable beds have long been considered a mobility aid for older people, people…
Difficulty sleeping can be one of the more challenging symptoms of the menopause
-Insomnia and Menopause Many women have trouble sleeping during the menopause. Here we list 8 solutions to insomnia during menopause…
Do you suffer from acid reflux, snoring or pain and swelling? Consider an adjustable bed?
-We all know the benefits of getting a quality night’s sleep, but problems like snoring, aches and pains, acid reflux,…
Why Does Your Body Twitch As You’re Falling Asleep?
-Hypnic jerks—involuntary twitches or jolts which occur during the night—can affect people in different ways. Many people will sleep right…
This expert has a dire warning about not getting enough sleep
-Sleep expert Matthew Walker is not a fan of the expression “you can sleep when you’re dead.” In fact, he…
Majority of Irish adults get less than recommended sleep
-Experts are warning that sleep loss is at epidemic stage in the developed world and poses serious threats to…
Why less sleep creates mental lapses
-A sleepless night slows down our brain cells, creating mental lapses as we space out at work, at school and behind…
Evening screen time can sabotage sleep
-Screentime before bedtime may leave people feeling groggy in the morning. Cell phones, computers and TVs emit blue light. And…
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