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Why Does Your Body Twitch As You’re Falling Asleep?
-Hypnic jerks—involuntary twitches or jolts which occur during the night—can affect people in different ways. Many people will sleep right…
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This expert has a dire warning about not getting enough sleep
-Sleep expert Matthew Walker is not a fan of the expression “you can sleep when you’re dead.” In fact, he…
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Majority of Irish adults get less than recommended sleep
-Experts are warning that sleep loss is at epidemic stage in the developed world and poses serious threats to…
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Why less sleep creates mental lapses
-A sleepless night slows down our brain cells, creating mental lapses as we space out at work, at school and behind…
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Evening screen time can sabotage sleep
-Screentime before bedtime may leave people feeling groggy in the morning. Cell phones, computers and TVs emit blue light. And…
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Most People Are Failing to Get the Right Amount of Sleep
-It’s no surprise that a lack of sleep can make people slower and less productive. That’s why it’s also not a shocker that…
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Good night’s sleep more important than a pay rise
-Researchers found the average Briton had a “living well score” of around 62 out of 100, with those living the best…
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Extroverts are more likely to have good nights’ sleep
-If you suffer from insomnia or generally poor sleep, then you’ve probably tried every trick in the book to try…
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Everything you need to know about sleep, but are too tired to ask
-In Why We Sleep: Unlocking the Power of Sleep and Dreams, published by Scribner and released earlier this month, Walker guides readers…
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Irish workers are sleep deprived & stressed
-A poor night’s sleep results in a poor day’s work for eight in every 10 workers in Ireland, according to new…
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