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Dedicate the Weekend for Sleeping to Stay Healthy

Dedicate the Weekend for Sleeping to Stay Healthy
June 20, 2017 caretocomfort
sleeping

Our work life can get quite hectic, leaving us with very little time to sleep. While sleep may seem like least priority on our extensive to-do list, it should not be taken lightly. It is not without reason that health experts tell us to dedicate seven to eight hours for a good night’s sleep. The fact is that rest is crucial in helping your body carry out various functions effectively. Good sleep can help you a great deal in your path to healthy lifestyle. And if you find it tough to get good sleep during weekdays, then dedicate your weekends to catch up on sleep.

According to a study done by Seoul National University Budang Hospital, catching up on lost sleep over weekends may help people keep their weight down. Not getting enough sleep can disrupt hormones and metabolism and is known to increase the risk of obesity, warned the researchers.

“Short sleep, usually causing sleep debt, is common and inevitable in many cases, and is a risk factor for obesity, hypertension, coronary heart disease, as well as mortality,” said lead author Chang-Ho Yun. “Sleeping in may be better than napping, as the sleep may be deeper and follows the body’s sleep-wake rhythms more closely.”

To determine how weekend sleep is related to body weight, the researchers used data from a nationwide survey of more than 2,000 people who ranged in age from 19 to 82 years old. Researchers asked participants about their height and weight, weekday and weekend sleep habits, mood and medical conditions. The study team used this information to determine BMI, a measure of weight relative to height, and whether participants engaged in catchup sleep on weekends.

Read the full article at source: NDTV Food