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How to Sleep Well as You Age

How to Sleep Well as You Age
July 4, 2017 caretocomfort
sleep well

Knowing how to sleep well is important and as we age we often experience normal changes in our sleeping patterns. We may become sleepy earlier, wake up earlier, or enjoy less deep sleep. Although these changes are a normal part of aging, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. Sleep is just as important to our physical and emotional health over the age of 50 as it was when we were younger. These tips can help you overcome age-related sleep problems and get a good night’s rest.

Sleep well

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