Tel: (01) 295 9000

Santa’s Tips for Better Sleep during winter months

Santa’s Tips for Better Sleep during winter months
December 17, 2015 caretocomfort

happy ch

  1. Set a routine.
  2. Set the room temperature to be cool and comfortable, but not too dry.
  3. Turn off electronic equipment an hour or two before going to bed.
  4. Get moving or get some exercise every day.
  5. Try to relax before going to sleep.
  6. Get out of the house during the day and get some exposure to light.
  7. Get some hugs and cuddles from near and dear.
  8. Happy Christmas and see you on Christmas Eve.

0 Comments

Leave a reply

Your email address will not be published.