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Sleeping In On Weekends Can Help You Lose Weight

Sleeping In On Weekends Can Help You Lose Weight
June 21, 2017 caretocomfort
Sleeping In On Weekends

Before you go to bed on Friday night, turn off your alarm, shut the blinds and set your phone to “do not disturb” because sleeping in on weekends isn’t just what your body wants, it’s what it needs.

According to new research published in the journal Sleep, sleeping in on weekends is linked to a lower body mass index (BMI).

The study, which looked at the sleep habits and BMI of 2,156 adults, found those who make up for lost sleep during the week on weekends tended to have a slightly lower BMI than those who didn’t catch up on sleep.

The findings support previous research that suggests the less sleep you get the more calories you tend to consume.

Read the full article at source: Lose Weight

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