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Sleeping nude has multiple health benefits

Sleeping nude has multiple health benefits
April 18, 2017 caretocomfort

Sleeping nude

Sleeping nude in bed can help regulate “body temperature downward” and prevent “overheating during the night,” according to Breus’ article.

Keeping cool can even help you fall asleep faster — and help you burn more calories in your sleep.

“By helping the body to stay cooler overnight, sleeping naked may help your body increase its stores of brown fat, the type of fat that actually burns energy, in the form of calories, rather than storing it as ordinary fat,” he wrote.

Sleeping nude can help strengthen relationships. Skin-to-skin contact in the bedroom has led many people to report feeling closer and experience greater intimacy, according to Breus. This occurs because physical touch sends a signal to our brain, which then prompts the release of oxytocin A.K.A. the love hormone.

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