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This handy tool will calculate exactly what time you should go to bed

This handy tool will calculate exactly what time you should go to bed
March 15, 2016 caretocomfort
men need beauty sleep too


This handy tool will calculate exactly what time you need to go to bed at night

Many people will claim that only they can tell exactly how much sleep they require to function the following day, yet loads of us find ourselves feeling tired and lethargic a lot of the time so maybe we could do with some advice on the matter.

That’s where a website called sleepyti.me comes in.

Based on their assertion that a good night’s sleep consists of 5-6 sleep cycles and that it takes the average person 14 minutes to fall asleep, the website will come up with a number of different options of times to go to bed at depending on what time you need to rise in the morning.

Source: This handy tool will calculate exactly what time you need to go to bed at night | JOE.ie

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