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Why less sleep creates mental lapses.
A sleepless night slows down our brain cells, creating mental lapses as we space out at work, at school and behind the wheel. That’s according to a study led by a UCLA neurosurgeon that found sleep deprivation breaks up brain [...]
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Majority of Irish adults get less than recommended sleep.
Experts are warning that sleep loss is at epidemic stage in the developed world and poses serious threats to health and mental wellbeing. Professor Matthew Walker of the University of California, Berkeley, has listed out the frightening [...]